The muscles with five easy steps

For those who can not seem to find the time available to get to the gym for physical exercise, now you can try with simple exercises at home in half an hour.

Five exercises focused on muscle groups, can help you and improve health without losing much time in the gym.

Push-ups

Push-ups will focus on the chest, shoulder and arm muscles. You can change the location of the hand to create effective for other muscles, wider arm span to exercise your chest muscles.

Horizontal duct discharge (check marks)

This exercise is similar as you try to lift the body off the ground. This action benefits the many hand muscles and you feel the arms are toned and stronger, they also bring good results to the chest and shoulder muscles. You can set three types of this form are:

- Practice with the bench (most easily done at home).

- Practice with with two parallel horizontal bars.

You can increase the difficulty by lifting the foot off the ground to put the power in your hands.

Abdominal muscle

This action is set table sitting coordinates for support, legs straight or V-shaped, body leaned back later, or put hands folded on the back, then bent his head bent forward, to abdominal muscle training. To reinforce this practice, you can practice with weights, elastic band or booster seat leg. If you want to practice this simply bring more effective, you can try other exercises for the abdomen, such as: abdominal muscles, the oblique muscles and the muscles located on the back ... by training with exercise ball :

- Bent so your hands can touch the nose feet

- Lies and stretch legs with posture like cycling.

- Lies and stretch legs and try to touch your heel.

Inhalation of single beam

Obviously not everyone can file this form if you do not have soap or something like that. Single inhalation soap is one of the very good exercise for the upper body, hands and shoulder muscles firmer. When this exercise, you can change the distance between the two hands to work more muscles at different angles.

Calf muscle

This action is the same as you squat form but make sitting on two legs. Is the best exercise for calves and core muscles. By this exercise, you will see the effect in the consumption of excess energy in the body and can easily raise the difficulty in training. You can exercise with weights, bar weights or elastic band to make it more difficult to practice. With this form of exercise, you should start simple and then work up the difficulty.

Whether you aim to own a toned body or even rolling muscles, you still have a reasonable practice. Let's apply the above tips and you will soon see satisfactory results or apply MegaMax Muscle Maker.